PSYCHOLOGY AUTOSUGGESTION MOSCOW TRUD IN RUSSIAN

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The first document discusses the concept of self conditioning as a method for improving psychological and physical well-being. It explains that self conditioning can be used to combat the stress of modern life and help with various ailments such as insomnia, sensitivity to noise, and alcohol abuse. The document also touches on related concepts such as psychohygiene and physical training for health. It mentions that many self-conditioning clinics have been established in the Soviet Union, with supervision by a physician being emphasized.

The second document mentions an industry standard specifying the level of UHF radiation and its maximum permissible level of irradiation. It provides comments on the standard and includes a diagram.

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 Approved Fo~Releasse 2000/08111                             A -RD$c -00792R000  0610092-5
 CMao 8(
 Moscow TRUD in Russian 9 Jan 86 p 3
 [Article by TRUD correspondent V. Velitskiy after interview of V. Ye. Rozhnov,
 professor, Department of Psychotherapy and Narcology, Central Institute for
 Advanced Training of Physicians]
 [Abstract]  Self conditioning [autogennaya trenirovka] is discussed as a
 method for psychological and physical well-being, including development of a
 positive self-image and enthusiasm for achieving and maintaining good health.
 The stress of modern life with its machinery and other factors that promote
 psychosomatic ailments can, according to Professor Rozhnov., be combatted by
 self conditioning.  It can help deal with insomnia, sensitivity to noise,
 light and other irritations, and even alcohol abuse and smoking.  He cautions
 that it is not a panacea, but only an aid to help healthy people to avoid
 some of these disorders and sick people to deal with them and their conse-
 quences.  Related concepts of psychohygiene, psychoprophylaxis and physical
 training for health are also discussed.  Methods of autosuggestion and self-
 hypnosis are  included in the self conditioning program.  The need for
 confidence in the potential for results is stressed, for those who doubt the
 effectiveness of the program will gain nothing from it. Many self-condition-
 ing clinics have been established at plants around the Soviet Union; as early
 as 1974 in the mines of the Donbas area, successful programs were in place.
 Other programs have been and are being established at spas and sanatoria.
 The importance of supervision by a physician is stressed.
 12131/12955
 CSO:   1840/332
 Approved For Release 2000/08/11 : CIA-RDP96-00792R000500510002-5
 Approved For Release 2000/08/11 : CIA-RDP96-00792R000500510002-5
 CPYRGHT
 ELECTROMAGNETIC RADIATION STANDARD
 Moscow STANDARTY I KACHESTVO in Russian No 1, Jan 86 p 78
 [Synopsis of article (in English) in source]
 [Text]   Industry Standard Specifying the Level of UHF Irradiation.   B. M.
 Mirzoev. -- Standarty i kachestvo, 1986, No 1.
 Comments are made to the industry standard OST 54 30013-83 LSSS.  UHF
 Electromagnetic Radiation.  Maximum Permissible Level of Irradiation.  Safety
 Requirements.  One diagram.
 COPYRIGHT:  Izdatelstvo standartov, 1986
 /12955
 CSO:   1840/348E
 Approved For Release 2000/08/11 : CIA-RDP96-00792R000500510002-5